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Quick Question
I have a real quick question, I searched through the board and I tried google but I can't really find the answer. My question is: Is it be better to do cardio work before or after I do my weights and PT?
Currently my weakest point is running/rucking, if that makes a difference. Thanks in advance guys.
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"America may have some problems but its our home...our team... if you don't wanna root for your team then you should get the hell out of the stadium."
-Stan from South Park
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