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Originally Posted by Dustin03
Is running until I throw-up, then working out right after until I throw-up a good thing? I think it might have been because of the chicken I ate about 45 minutes before, but I haven't worked THAT hard in a long time.
I can usually hold down anything that wants to come back up, but for some reason today was different.
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DAMN son, what the hell's the matter with you? Wait at least two hours after you eat before running. Ideally, you should workout before you eat or just eat a little power bar or something if you can't wait. You ate while watching tv and then went to run when the show was over didn't you?
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Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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