Quote:
|
Originally Posted by Dustin03
I do have a question about the fartalik(sp?) running. Is it safe to say, you can increase the distance, or the time, or the speed, but never all three at once?
|
fartlek....is it safe? you will not explode if you increase the distance, speed and time on the same day...you may not feel like working out the next day, though...it depends...if you are in decent shape and pretty close to your fitness goal (6:00 miles or faster), then you could easily increase time, speed and distance from workout to workout...if you are struggling to gain speed, a more conservative approach should be taken...push yourself, firmly, but gently...then once you start to feel comfortable, push harder...
Quote:
|
Originally Posted by Dustin03
Mr. NDD
|
hell, just go ahead and call him 'Sir'... 
__________________
""A man must know his destiny. if he does not recognize it, then he is lost. By this I mean, once, twice, or at the very most, three times, fate will reach out and tap a man on the shoulder. if he has the imagination, he will turn around and fate will point out to him what fork in the road he should take, if he has the guts, he will take it.""- GEN George S. Patton
|