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WILCO sir, moving out accordingly. Also, this isnt my everyday routine, it changes from day to day. Only thing that stays the same is weight training, mons/weds/fri, doing legs/arms,shoulders/chest, back respectfully. I alternate running or rucking every day, but never the same 2 days in a row, and never run less then 2 miles. I swim on run days or swim to replace a run if my shin splints are enough to slow me down. finally i do sprint work on mondays and fridays. So basically the only thing that changes is the PT portion 6 days a week. But like I said, i will bump the numbers up each week.
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