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well here is an update...changed some things around and took some time off over the weekend. Ran 3 miles and had very very little problems with my shins and when it came to swimming, changing up my breathing seemed to help out a lot. I wasnt gasping for air like a fish outta water.
Thanks again, and I am about to go on a short ruck (4 miles), I'll let ya know if I'm having any more problems.
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