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Originally Posted by Peregrino
Sounds more like a Pre-SCUBA prep than a SFAS workout. Keep iy up and you'll need gills.  Peregrino |
Tell me about it! Seriously, though, for some of these young bucks the goal of conditioning is "simply" to get to a high enough fitness level to be successful at SFAS. For me, it is to get to that level with the knowledge that I can maintain it without constant overuse injuries. This means gradual improvements in joint strength and extra focus on flexibility and strength throughout the entire range of motion. If I can't pull all that together, I'll need to find another way to serve my country. In the meantime, I'm working on my gills.
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"Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave whither Thou goest." - Ecclesiastes 9:10
"If simple folk are free from care and fear, simple they will be, and we must be secret to keep them so." - JRRT
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