Quote:
|
Originally Posted by twil13
Get a count-down timer and set if for 2:24, it also helps if you have a timre that can also repeat so you don't have to start it every time. So you start the timer then do a set of 40 pushups immediately followed by 40 4-count flutter kicks. This leaves me with about 1 minute of rest out of the 2:24, use this time to rest and when the timer beeps to start over you repeat. Do this 25 times and it will be exactly 1 hour and 1k pushups and flutters. I tried it and went to 400 on each the other day. If anyone has a chance to try this let me know how it goes.
Tony
|
I am gonna try this. Haven't worked out in awhile and my weights are in storage. Very interesting.