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Originally Posted by REMFlt
Recently I've been incorporating kettlebell work into my off day PT, using DBs as I don't own a KB. So far I've found its a pretty good workout, challenging both my cardiovascular and strength endurance. Anybody else tried KBs? I know theres a PJ, Nathanael Morrison, who swears by them, and I guess they've become popular among SWAT teams and the Secret Service.
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Hey, REMFlt!
You see that button marked "Search" in the upper right hand corner? Move your mouse over it, click on it, and type "kettle bell" or "kettlebell" into the window. The submit your seach and read all of the threads that pop up on the links.
See, was that hard?
Then you might look around the site and read all of the stickies and intros we have placed at the top of the forums.
Feel free to look around and get the feel of the place before you jump in too deep.
Good luck. And listen to NDD's advice, he knows things.
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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