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If you're thinking about joining SF, you should definitely brace yourself for some serious physical and mental grind. It's not just about being strong – you'll need endurance, the ability to handle stress, and a cool head when things get tough. In my experience, the physical prep is all about long runs, rucking, and building strength, but what really makes the difference is mental toughness. You have to be able to push through discomfort and stay focused when everything feels like it's falling apart. It’s also a lot about teamwork – being able to trust and communicate with your team is huge. If you're up for pushing your limits and sticking it out through the hard days, you'll be ready.
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