Quote:
Originally Posted by miclo18d
As Jim p said, sounds like an electrolyte imbalance. Your homemade concoction sounds just like real Gatorade....that is a shit product. The sugar in insanely bad and corn syrup? Bro, call Wilford Brimley and get his advice on avoiding die-uh-bet-us!
Magnesium is my go to, when I’m feeling dehydrated and having muscle problems. Potassium is also good.
A ringers lactate IV would contain these
130–131 mEq of sodium ion = 130 mmol L−1
109–111 mEq of chloride ion = 109 mmol L−1
28–29 mEq of lactate ion = 28 mmol L−1
4–5 mEq of potassium ion = 4 mmol L−1
2–3 mEq of calcium ion = 1.5 mmol L−1
You can get most of those as pill form supplements.
You can also add in
Thiamine 100 mg (or just a Vit B complex)
Folic acid 1 mg (also a B vit)
Multivitamin for infusion (MVI), 1 ampule
Magnesium sulfate 3 g
Which is called a “banana bag”
None of these contain sugar. Vascular (IV) dextrose will actually draw water out of your cells, where it is needed and into your vascular spaces.
TL DR
My personal drink when I feel dehydrated is:
Glass with 1 lemon or lime squeezed in, a 1/2 tsp table salt and water to the top. Then I take a magnesium supp and a B complex.
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Thanks for the advice concerning Gatorade type drinks, no more of those for me. Is the lemon or lime juice just for flavor or is it also beneficial? I have to plead ignorant when it comes to balanced nutrition, I will work on that. The only symptoms of dehydration I ever have are the cramps, no headaches or light headedness . Thank you to all who have added their thoughts.