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Electrolytes
NUUN and Hammer nutrition have drop in tablets that I find work GREAT on my long rides to prevent cramping. Cheap, effective and in my bug out bag. Sounds like you may be overhydrating?
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"Unrewarded genius is common. Persistence alone is omnipotent". Calvin Coolidge
"The wicked flee even when none pursueth". Proverbs 28:1
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