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Muscular skeletal injury risk?
Just throw Privates’ Marshmallow and Reddi-wip in the swimming pool.
The fatter they are the better they float, so it comes with a built in safety plan.
Need to drop weight?
Mandatory remedial survival training.
Nothing hard, just leave them in a tent in a remote location cold climate with a calculated amount of rations for the time period and a local potable water source. The weight falls right off.
Again, the fatter they are, the greater the safety factor if you accidentally under-calc rations.
Safety first!
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