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"hit conditioning". Take a 2" diameter wooden dowel, roll it up and down your shins, then bounce it on your shins, strike at the thighs front and side. Repeat process for the forearms. Next stand still with legs slightly apart and take kicks and strikes from a partner blocking only with forearms and shins.
This has taken the 'fear' out of contact for me allowing me to concentrait on the matter at hand. Fear of pain has been a problem for me in the past.
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Light travels faster than sound. This is why some people appear bright until you hear them speak.
"Fate rarely calls upon us at a moment of our choosing."
Optimus Prime
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