Quote:
Originally Posted by Joker
Strive to max the physical fitness test as well as climbing ropes and chin-ups. Get those ruck times down to around 12-minute miles in rolling hills on sandy terrain, target 2.5-hours for 12-miles.
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Unfortunately not too many sandy hills in the metro area. But I ruck on the loose gravel/squishy shoulder of the hilly roads. Average 12:30/mi for 12 miles. With 60lb ruck and 7lb PVC rifle.