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elbow pain
I am sure this is a result to repeated arm bars. If it is a slight pain on the outside of the elbow when it is fully extended or palpated, would it be okay do work out my back ie. pullups while healing? I have been iceing it every day for 30 min and that helps a ton. Also how long should I wait before I get back to grappaling, is it okay to go back with a little bit of pain? Thanks, Phil
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Larry King wears shoulder pads.
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