Quote:
Originally Posted by JJ_BPK
Most of my flights are DC to UK,, other 1/2 coming back 
I found I do well if I
1)sleep as much as I can on the plane
2)I drink lots of water and/or fruit juice, no caffeine or booze, PEE lots
3)only eat the proteins & veggies in the meals, no sugar or starch
4)re-start caffeine after landing, BUTT moderately
5)push to normalize sleeping pattern, try to stay up until 11PM
My $00.00002 |
I forgot to mention that the 15 hours is just one stretch. My current total flight is between 27 to 35 hours depending on flight availability.
That only protein and veggies seem to go along with the gluten free. Fad or not, I am all for what works.
Hmmmm, I do need all the carbs from the starch and desserts to counter all the booze though....I mean talking about getting the best bang for your buck! Keep the wine and baileys going 
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