TJ 11B
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Another option for urban area E&E could be large diameter storm drain systems underneath roads in large cities. I think the trick would be in pre-planning route to ensure accessibility and making sure you have options for "opening paths".
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Bingo for urban, when we were kids, we covered the entire town, even had egress an exit strategies to avoid parents and those who would curtail our little world of invisibility.
The load keeps increasing and I would argue, not for safety and minimalism to complete the transit, but for comfort sake, fire, food, not sleeping on dirt and absorbing the chill of the earth.
It reminds me of when Sandy hit the northeast, my wife and I experienced no hardship. Friends and relatives not so much. One, who is the building supervisor for a major property in NYC, that covers an entire block in Chelsea, went into lock down, as criminals tried to break in through the gates. Unable to assess the threat and defend, they knock on every door seeking arms to protect themselves. Nada, not one owner held a personal firearm...
That said, I come back to the the base element. You are an army of one.
Any encounter will most likely not end in your favor.
Therefore, a light load, because you are on the run, and need to cover 10/20 miles intervals per day, while avoiding all detection, like cooking food, fishing and hunting, unless its with a sling shot, is a death sentence. imoo