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MH60 · 02-06-2017, 14:03

I do not see the need to regurgitate any information so I will keep this post short and concise.

Training
Look up “workout regimen suggestion” posted in this section by Bechorg.

For ruck training stick to around 50 pounds, a good stride is your goal. Going over 50 pounds and or running will only increase your chance on injury.

Packing list items
Bring a good book to read. My recommendation is On Combat by Dave Grossman. This book will change your life.

Bring a sealLine medium map case. It is the perfect sized map case once it is folded; use a piece of an MRE box wrapped in 100MPH tape to use as a table top.

Bring 2 QT canteen straws!

Bring Ranger beads / panties

Bring body glide

Miscellaneous

Complete you’re TABE and DLAB testing at your unit station before you depart for SFAS. You will have fewer things to worry about once you get there.

Soak up all of the information that you can through this site and books.

Be prepared for plenty of down time while at SFAS.

02-06-2017, 14:03	#137
MH60 Asset Join Date: Jan 2017 Location: Fort Bragg Posts: 10	Selected June 2016 class 09-16 I do not see the need to regurgitate any information so I will keep this post short and concise. Training Look up “workout regimen suggestion” posted in this section by Bechorg. For ruck training stick to around 50 pounds, a good stride is your goal. Going over 50 pounds and or running will only increase your chance on injury. Packing list items Bring a good book to read. My recommendation is On Combat by Dave Grossman. This book will change your life. Bring a sealLine medium map case. It is the perfect sized map case once it is folded; use a piece of an MRE box wrapped in 100MPH tape to use as a table top. Bring 2 QT canteen straws! Bring Ranger beads / panties Bring body glide Miscellaneous Complete you’re TABE and DLAB testing at your unit station before you depart for SFAS. You will have fewer things to worry about once you get there. Soak up all of the information that you can through this site and books. Be prepared for plenty of down time while at SFAS.
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