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About a month ago I had the chance to meet Pat McNamara running a 1 day gym activity.
I'm sure Mac's known to many here.
He's calling it Combat Strength Training.
To my amateurish eye it appears to be a mix of cross fit-like activities, with some Gym Jones, and some unique/creative stuff Mac comes up with.
Of note is his focus on flexibility, longevity(for mature fellas like me who are no longer trying to die young), strength/power balance, and maintaining fitness on the road.
He's been developing it for a couple years now, but he seems to be gaining a head of steam by the looks of things.
Great guy, with some really creative/austere ways to look after your body better.
He has an Instagram account and a blog that covers a fair bit of what he's up to as well as a nice little ebook I have found to be of good value.
Definitely worth checking out in my amateur opinion, especially for folks like me who are far closer to the end than the beginning of their physical careers.
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