Quote:
Originally Posted by Wes Kennedy
At the end of the day, anyone that is telling you not to train your legs because you train them during running and rucking does not have a fundamental understanding of how the human body works.
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No Shit? I always knew those guys who smoked SFAS were a bunch of dumb bastards.
Alright, all you guys that are getting ready for SFAS, put your rucksack in storage. Get back in the gym and just do some lunges and squats. Throw a little core in as well. The graders at SFAS are looking for increased muscle mass and more testosterone. Damn, almost forgot that increased bone density is right up top of the grading scale as well.
Fucking clown shoes.