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Johnny1 · 06-29-2015, 10:19

Hello my question links into this post, while the Get Selected work out seems to be the highest rated I was also looking at Selected! which is a 10 week program and the 14 week Thor3 and the 5 week USAJKFSWCS prep. I ship for OSUT in 19 weeks, I know i'd like to improve my APFT to 100 in the 17-21 year old group (i'm 33) so I have to bring my run time down from an average of 7:35 min/mile. With this much time i'm totally confident I will be able to achieve that. So my question is, with such a long time would it be optimal to simply repeat the Get Selected workout until then or Do the 10 week Selected! and then move on to something like the Get Selected? Thanks for any advice. After reading much of the post of successfully SFAS candidates foot care has taken to the top of my priority list along with working on land navigation.

06-29-2015, 10:19	#15
Johnny1 Asset Join Date: Jun 2015 Location: Maryland Posts: 3	Thor3 for SFAS Preparation Hello my question links into this post, while the Get Selected work out seems to be the highest rated I was also looking at Selected! which is a 10 week program and the 14 week Thor3 and the 5 week USAJKFSWCS prep. I ship for OSUT in 19 weeks, I know i'd like to improve my APFT to 100 in the 17-21 year old group (i'm 33) so I have to bring my run time down from an average of 7:35 min/mile. With this much time i'm totally confident I will be able to achieve that. So my question is, with such a long time would it be optimal to simply repeat the Get Selected workout until then or Do the 10 week Selected! and then move on to something like the Get Selected? Thanks for any advice. After reading much of the post of successfully SFAS candidates foot care has taken to the top of my priority list along with working on land navigation. Last edited by Johnny1; 06-29-2015 at 10:21.
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