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Stuff like having to crap but no crappery in site is the thing that can give you nightmares.
I had stomach problems myself, but I've changed my diet. No fastfood, fatty food, sweets, junkfood in general. Irritable stomach & colon is what the doc said. My stomach also kept me from running. Apart from that, I must say I hate running in these parts, so if I run, I run around a track.
Lots of vegetables, some fruit (not too much, because of the acid), low-fat meat - fish and poultry. My basic supper is spinach & fish, perhaps with some potatoes thrown in. No weight loss issues, I weigh in between 66 and 68 kilos, which is normal, because I have a small frame, i.e. I'm of a slim build. I also don't want to gain more weight, because then I'd have to face a middleweight opponent and not another welterweight in June.
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