Quote:
Originally Posted by craigepo
I'm just now getting the whole foam roller deal. I bought one, didn't use it much. I've now started this P90X2 workout, and they use foam rollers before every workout. These things are great. Its rather amazing how much difference just a few minutes of rolling out the kinks makes with how I feel after a workout.
I'm getting ready to buy one that is not so smooth, with the thought that it might work even better.
Thanks for the advice.
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There are two types of the rumble roller (knobby roller) that you can check out at Dicks Sporting Goods so you can decide which is best before buying one. I opt for the longer roller so I can lay on it butt to neck and roll each side of my back. The blue are not as intense as the black. The smooth soft rollers don't do it for me anymore after using the rumble roller.