Quote:
Originally Posted by twistedsquid
Some thoughts.
1. No alcohol whatsoever. (Whoa!!!!!  )
2. Limit meat intake to small portions (6 0z. or less). Lean cuts of lamb. No beef.
Chicken, pork, fish and lean beef is fine.
3. Water only. (good luck with that.)
4. Eat sprouted grain cereals. Follow the biblical diet.
(I have a culinary degree and have no idea what you're talking about here....)
5. No sugar or processed foods. None. (I agree)
6. Burn more calories than you consume.
7. You should be hungry. Drink more water
The weight will fall off you. |
And some of my thoughts (in green)
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"The Spartans do not ask how many are the enemy, but where they are."
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