Quote:
Originally Posted by Trappertod
I have found myself extremely overweight and out of shape and I am so mad with myself and embarrassed. Here I am a veteran and I should know better, but through a few injuries I now find myself here. I am working at a gym with a special forces retiree. He pushes and works me harder than any drill sgt. I ever had. I appreciate that as well. Here is my question though, I have been following an eating guideline similar to the atkins diet. I have completely cutoff the poisonous sodas and drink water for the most part, but I am a meat and potatoes types of country boy and I find myself starving from time to time. I have read many threads about removing poisons and foods to stay away from. Is there a general eating plan that anyone knows of that will help to lose the weight but not walk around knawing my fingers off.
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I've recently switched my diet up in an attempt to eat healthier. I'm following the Dolce Diet Principals.
http://thedolcediet.com/
He has a podcast as well as website. Most known for his work with UFC fighters. I've been on it 2 weeks and have lost 7lbs, and cut down on my coffee needed to make it through the work day.