Quote:
Originally Posted by kemba415
10 pushups
10 ab of choice
10 diamond pushups
10 ab of choice
10 wide pushups
10 ab of choice
Do 10 sets within 30 minutes. 2 minute water break, then 4 mile run.
10 sets of 12 pull ups throughout the day.
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That looks like the standard PT drill we used to do after a run the team would circle up and every guy would lead a lower body/upper body event