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That was a pretty interesting article. Combining this new scientific input with the functional crossfit-type training techniques is really effective.
700 lb squat and a 4:15 mile are impressive numbers, especially for a guy who runs ultras
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"And how can man die better than facing fearful odds, for the ashes of his fathers, and the temples of his gods?"
Thomas Babington Macaulay
"One man with courage makes a majority." Andrew Jackson
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Josey Wales
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