|
For those interested, it might be worth trying to raise T levels naturally before going the medical route.
Read about a guy who tried this by changing diet and lifestyle.
Total T went from 383 ng/dL to 778 ng/dL and free T went from 7.2 pg/mL to 14.4 pg/mL in 90 days (4 months later total T was 826.9 ng/dL).
Despite a diet high in saturated fat, his cholesterol levels were excellent, too.
The page won't link, but the article can be found with a google search: art of manliness testosterone
In addition to the stuff he did, I've heard mushrooms and pomegranates have strong aromatase inhibitors in them.
This could be helpful to those carrying excess body fat.
Natural route might not work for everyone.
But, it's certainly a low-risk experiment.
__________________
__________________
Waiting for the perfect moment is a fruitless endeavor.
Make a decision, and then make it the right one through your actions.
"Whoever watches the wind will not plant; whoever looks at the clouds will not reap." -Ecclesiastes 11:4 (NIV)
|