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Lucky308 · 02-18-2014, 16:56

Following a CAG prep program, 6 days per week.

Today's event was a 5 mile ruck with a >1 hour completion time. Time at completion was 53:53, which equates to ~11min/mi

02-18-2014, 16:56	#329
Lucky308 Asset Join Date: Apr 2008 Location: Bay Area, CA Posts: 11	Following a CAG prep program, 6 days per week. Today's event was a 5 mile ruck with a >1 hour completion time. Time at completion was 53:53, which equates to ~11min/mi
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