Quote:
|
. Is blood doping still viable? i.e. infusing a unit of packed cells.
|
Unless you can afford to sleep in an altitude tent, or EPO, Its a viable option, the natural way... Seriously
Iron supplement, vit c, and protein:
http://www.hammernutrition.com/knowl...ibrary-section
Race day boost:
http://www.hammernutrition.com/knowl...ibrary-section
Carbo loading:
http://www.beginnertriathlete.com/mo...articleId=1023
Caffeine:
http://www.cptips.com/caff.htm