[QUOTE=craigepo;535963]A pretty interesting article about how Stanford's football trainer looks at a lot more than just bench press and 40-yard-dash training.
"Turley pays particular attention to his players’ Functional Movement Screen scores...
Gray Cook has championed the functional movement screen for quite a while, most collegiate S&C programs use some variation of it (
http://www.functionalmovement.com/). I still think the best bang for your buck (especially if you aren't near a PT or someone who can help you with mobility) is to do the
MWOD daily, or pick up the
Supple Leopard book. It's a daily committment that pays big dividends.