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Rucking is something that I've become better at with time, my PSG told me to lead with my heals and rotate my hips slightly to get extra reach while letting my arms swing and I can say it's helped my pace a good amount.
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The general who advances without coveting fame and retreats without fearing disgrace, whose only thought is to protect his country and do good service for his sovereign, is the jewel of the kingdom - Sun Tzu
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