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I downloaded Tabata Pro for my iphone. I think the cost was $2.99. Really handy timer app. Easy to use, gives both loud audio and visual signals for beginning and end of cycles. Easy to change time for switching from tabata to HIIT workouts.
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"And how can man die better than facing fearful odds, for the ashes of his fathers, and the temples of his gods?"
Thomas Babington Macaulay
"One man with courage makes a majority." Andrew Jackson
"Well Mr. Carpetbagger. We got something in this territory called the Missouri boat ride."
Josey Wales
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