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Looking at body shape and metabolism, I'm almost certainly a mesomorph. Before I started my initial training here at college, I weighed around 80kg (at 6 to 6 1" height) and had naturally large (emphasis on size, not density or strength) muscles. After training I weigh about 70kg and my muscles are far leaner and more toned. Right now I'm especially skinny, but have retained the broad shoulders and back I had before training. As a mesomorph, can I get away with not eating a lot of extra food? I always ate at meals and whenever I felt hungry, as it seems to me a logical way of responding to my body's needs. Do I need to conciously 'over eat' to increase my muscle size?
Thank you all for your help,
Solid
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