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Excellent advice gents.
I am particularly impressed that unlike many of your peers, who will forever be in denial about why they were non-selected, you guys are able to accept the constructive criticism for what it is and determine the best path for you to return with your deficiencies corrected and be successful.
As noted, the SWCS prep program emphasizes rucking and that is most of what you will be doing. Spending time doing trendy workouts and ignoring rucking because you think anyone will be able to do that after getting into fantastic shape with the latest routine is a pretty certain path to failure.
Thanks for sharing, gents, and thanks for testing yourself at SFAS.
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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