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On the milbooks page they have a 6, 10, and a 14 week SFAS Prep guide. i have been following that and i have really noticed an inprovement. Before i found this i was doing the Horseman workout which is no joke. I leave for Selection friday so I will see if it has all paid off! if you want any of these workouts and cant fine them just PM me and i will get them to you.
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