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That looks like a great workout plan. I have a couple of questions:
1) Do you have any sort of special stretching workout, or do you just stretch after each workout?
2) Do you work any swims in?
3) Do you use a heartrate monitor, and if so, how?
Again, sounds like a heck of a workout regimen.
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"And how can man die better than facing fearful odds, for the ashes of his fathers, and the temples of his gods?"
Thomas Babington Macaulay
"One man with courage makes a majority." Andrew Jackson
"Well Mr. Carpetbagger. We got something in this territory called the Missouri boat ride."
Josey Wales
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