Quote:
Originally Posted by Doczilla
I People have to want not to be overweight, they must want to be fit, they must want to live healthy, if any shift is going to take place. As long as they keep packing on the pounds without caring enough to limit their portions, they will still get fat, hypertensive, diabetic, and miserable.
'zilla
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It's also about what people are consuming, not just portions. Fast foods, canned foods, prepackaged foods...none of it is healthy for anyone if that is the constant intake. Hell, non-fat items generally have other "flavor enhancing" crap in them and can be worse than eating the full fat item.
I spent most of the day reading one report after another about all the additives, antibiotics, GMOs and basic trash that is in our food and it is disgusting.
If I cannot pronounce it, I don't eat it. I've been trying to stick with local growers, producers and/or organic whenever possible.