Quote:
Originally Posted by Santo Tomas
IMO, all the vitamins and proteins is fine, but you can't rush. Your body will recover when it's ready. But you need to listen to it. Don't push yourself into an injury.
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There's no way to make it recover faster than it wants to, but we can do ourselves a favor, and give it the tools to recover...I've particularly found that naturally increasing Testosterone (through diet, exercise, and cold exposure - I'm not into roids) speeds up my recovery for anything from workouts to injuries. (Right now, a nasty case of road rash that is almost completely healed, after only a week and a half.)