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Try fish oil, Brazil nuts, and super high protein and fat intake.
Fish oil has high levels of Omega 3 acids, which are a natural anti-inflammatory. Brazil nuts are the most prevalent natural source of selenium, necessary for healthy prostate function, but also for peak testosterone production, which comes with a corresponding increase in nitrogen production, and greatly improves recovery time. Throw in high fat and protein as well (high fat, or, more importantly high cholesterol, because that's what your body builds hormones, notable LH and testosterone, out of) Protein will give you the building blocks to repair muscle.
Also, get as much sleep as possible, and with NO alcohol in your system. Sleep is the only time your body releases and used HGH (human growth hormone), which is necessary for proper recovery. And if the body is processing alcohol while you sleep, you'll produce almost no HGH.
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