[GratefulCitizen]

Watching that video prompted action.
Been doing something about sugar for the past 5 weeks.

Age/activity level:
-41 years old.
-Don't "work out".

Get about 2-4 hrs per day of natural movement hauling around boxes in the afternoon, but it doesn't really rise to the level of "working out".
Spend most of the day sitting (driving or at home).

Cut sugar completely for 3 weeks, excepting what occurred naturally in berries and other plant foods.
Gradually been letting a little back in for the past 2 weeks.

Satisfied with results.

Within 3 days, I could take deeper breaths and had more torso flexibility.
Must have something to do with "visceral" fat.

Prior to cutting sugar, weighed in the low 180 lb range (at 6'2") and the body fat scale would read 13-15% (weight had been stable, body fat was gradually lowering).
Blood pressure was often reading above 120/80 and morning RHR was around 52-56 bpm (both had been creeping up recently).

Weight is in the low 170 lb range now with body fat reading 9-11% (tonight it was 171 lbs and 8%).
Blood pressure is back under 120/80 and morning RHR is 43-48 bpm.


Told a customer about what I was doing so he tried it and is getting results.

He has serious weight problems, digestive tract issues, and gout.
He's dropped 10 lbs in 3 weeks with no issues other than some minor fatigue.


Looks like the guy in the video may be on to something.