[ZonieDiver]

Originally Posted by Bracholi

That's not bad advice... I've been trying to steer more natural anyway since there's been evidence of human fetal remains being added to food supply... Usually listed under the Artificial and Natural Flavorings catch-all. We've pretty much quit with coffee now (due to the lack of knowledge over which creamers DONT contain dead babies) and switched to tea... I now understand why Captain Picard prefers his Early Grey; good stuff. I'm trying to stick to organic/local honey in organic Green tea. If I've been reading correctly some of the contents in Green tea have some weight loss benefits. If it's untrue I'm still getting a healthy caffeine source with some good antioxidant power.

The general consensus has been that one shouldn't try to do, or quit, too many things at the same time. I'd generally agree, but I figured if I just found out I had cancer or AIDS or something else scary and deadly, I'd likely do just that. So why can't I have the willpower to do all of the above? Quitting smoking, new diet, and re-intro to exercise? I should be able to achieve better results this way, and with results come motivation right?

I was going to do a 7 day detox diet, but determined that I could achieve the same effect over time by just changing my overall eating habits.

The thing I need to get over; stretching. for the past two days I've gone to the gym and haven't properly stretched. I think today I'll take 10 minutes to do so, instead of my usual hop on the bike and warmup routine (which I usually fail to just warmup and instead push too hard)

Thanks for the advice and encouragement.

Drink your coffee black.

Seek help.

Seriously.