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Unit PT in the AM followed by SOFWODs after work. Saturdays consist of rucking between 6-12 miles on Ft Bragg in Area K's mud, sand, and clay w/hills. Average between 12:45 and 13:30/mi.
Was introduced to this gem of a ruck march locale by the Cadre of GoRuck Challenge.
Last edited by Parabellum36; 02-08-2013 at 19:51.
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