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**Ambush Master** · 09-30-2012, 14:38

Tennis Balls!!

Put two in an athletic sock and tie it down tight on them. Then lay down on the floor, close to a wall or something like a fireplace hearth that is next to a wall. Place them up under your neck and push, with your legs, away from the wall so that they "roll down" your spine. After a couple of reps, start twisting from side to side and they will work on aligning your spine!! It WORKS and it's TOO CHEAP!!

Later
Martin

09-30-2012, 14:38	#2
Ambush Master Quiet Professional Join Date: Jan 2004 Location: DFW Texas Area Posts: 4,741	Tennis Balls!! Put two in an athletic sock and tie it down tight on them. Then lay down on the floor, close to a wall or something like a fireplace hearth that is next to a wall. Place them up under your neck and push, with your legs, away from the wall so that they "roll down" your spine. After a couple of reps, start twisting from side to side and they will work on aligning your spine!! It WORKS and it's TOO CHEAP!! Later Martin __________________ Martin sends.
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