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Yeah, I have an idea or two - FOLLOWS THE DOCTOR'S ORDERS TO THE LETTER.
They don't want your heart rate up because they are concerned about pressure on the vessels in your eyes. The vomiting is probably from anesthesia.
Doctor's don't make up orders to mess with people. They do it because they learned, usually through something unpleasant happening to a patient, what works and what doesn't. Now, you just payed for this surgery, went to all the pain and trouble to get it done - don't mess it up by doing jumping jacks or whatever. DO EXACTLY WHAT THEY TOLD YOU TO DO. No more - no less.
How's that for an idea?
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Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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