Quote:
Originally Posted by Buffalobob
Well being 63 YO and retired I concentrate on exercises that helps my two hobbies which are: hunting and then some more hunting. 
I jog slowly about 3 miles of up hill and downhill some few days of the week and if my knees or the weather gets bad I will just hike around for an hour or so on other days. I do some upper body exercises so I can pull my 70# bow and hold it for three or four minutes. I have an old bow that I use for exercises some times but I find an old bicycle inner tube cut for a stretchy device to be a good substitute for it. It is also good exercises for IPSCA or IDPA. |
I must say that's very good, better than me actually, I would hate to run hills.
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The general who advances without coveting fame and retreats without fearing disgrace, whose only thought is to protect his country and do good service for his sovereign, is the jewel of the kingdom - Sun Tzu
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