Wayne Ticknor, Certified CrossFit Trainer - U.S. Army 1st SFOD-Delta, Special Forces units.....etc.
You are a liar and a fraud.
I now have your military records Pvt Ticknor it seems you didn't last but one year in the Army......(Infantry).
You must have worked hard to maintain your E-1 rank at discharge.
I'm sure the Crossfit community is proud of you!
Team Sergeant
Wayne Ticknor, Certified CrossFit Trainer
Wayne is a Certified CrossFit Trainer and brings years of experience in training people to reach their full potential in fitness and health.
As a former member of U.S. Army Special Forces units, Wayne knows the importance of maintaining a high level of fitness especially for first responders (military, police, fire/rescue). Wayne also provides self defense training for women and children provided at CrossFit Cocoa Beach. Wayne also is an avid surfer who has surfed the waters of Brevard County for many years.
http://www.crossfitcocoabeach.com/