[33army]

In "caveman" terms, find out what works for you. Get Selected and this forum are just an information "Baseline", or a starting point if you will. Search for what you are looking for and use common sense when you go out and try it. If it works, continue to train. If it causes the bottom of your feet to fall off, well you obviously learned from that mistake so adjust fire and continue to train. I am not a QP, but I think there may be a reoccuring theme here. Don't look for the easy answer here. The hard way usually works better. That's just my $.02.