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Training prep
My preparation includes:
3-4 runs/8-9 days: 7 miler (~54 min), 5.5 miler (~40 min), 2 miler (~13 min), and an interval run (8 timed 1/4 mile laps @ 1:20 with 2:30 rests). These are alternated with:
Crossfit 3-4X/week: usually centered around 1 strenth day, 1 high speed high intensity day, and a purely calisthenics day.
1 Ruck/week: I'm up to 5 miles with ~55 lbs. I'm usually around a 14:30 m/m pace.
I just bought "Get Selected"; Great advice, especially on footcare! I ship in Nov. and looking forward to the challenge. Any advice/critiques are much appreciated.
personal bests:
84 pushups (2 min)
81 situps (2 min)
2 miles 12:30
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