|
Keep it simple
I keep it very simple. I run one day and ruck the next. I usually cover distances of about 5 miles in the fastest time I can. I also do push ups, sit ups, and pull ups in sets of three or four until failure. If on the third day I am not too sore I will go to the gym and work on the free weights and some machines and finish with 30-45 mins of low impact cardio. Then I take a day off and repeat.
|